Medicine and Herbs

Aromatherapy for Sleep


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Aromatherapy for sleep and relaxation has been used for centuries. Despite this, we are still overly stressed and sleep-deprived. Our sleep duration needs can vary throughout our lives. An infant’s needs range from 10-16 hours.1 Children and young adults come in a close second with a need for 8-12 hours, and adults typically need seven […]

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Devil’s Tongue (Amorphophallus konjac)

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