NERVE DAMAGE What are the symptoms? Shooting Pain Deep, aching pain down arm or leg Pins and Needles Numbness Loss of sensation Weakness ...

🧊ICE🧊 (ice pack/bag of frozen peas/frozen tea towel etc) is best for any ACUTE injury, that’s something that’s JUST happened 💥 In an ...

Less pain  Better movement  More restful sleep  Train/exercise harder  Improved posture  Reduced feelings of stress & anxiety  Greater empowerment over your health  Greater ...

School is well underway and more children are experiencing back pain as the school year presses on. This article provides tips on how ...

Bouncing back to health can be very difficult after an injury or surgery. Many vitamins, minerals, and nutrients can optimise your recovery and ...

Anyone can run, right? But there’s a few things you can do to make you a BETTER runner!   GET PROPERLY FITTED FOR ...