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Maintaining proper nutrition is key to an active, demanding lifestyle. Due to inadequate micronutrient intake or unbalanced diets, active people can be at risk for nutrient gaps affecting exercise performance. Meeting dietary requirements means eating a healthy, balanced diet with adequate nutrient uptake from our foods. Also, discussing performance-enhancing supplements with a healthcare professional or nutritionist […]
The post The Role of Supplements in a Healthy and Active Lifestyle appeared first on Medical News Bulletin.
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