Top 5 Tips to Rehydrate Your Body Quickly after an Illness

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The last thing you want is to feel run down and sick, but when it comes to rehydrating your body quickly after an illness, you need to act fast.  Dehydration causes several unpleasant symptoms, including nausea and dizziness. The best way to treat dehydration is by increasing fluid intake. However, it’s essential not only to […]

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